ELIGIBILITY: Beginners but seekers

MEDIUM: English

DURATION: 14 Days

OBJECTIVE: To make a person experience the traditional hatha yoga

GOAL: To make the 200 Hour YTTC easier to the students who does not have much time.

100 HOUR YOGA TEACHER TRAINING IN RISHIKESH : OVERVIEW

 200 Hour. International Yoga Certification through the Yoga Alliance

Affordable 200 Hour Yoga Teacher Trainings Course in an incredibly stunning & peaceful setting. Small group of students upto 15 for personalize training

In depth study of Asanas or body postures involved in Hatha and Ashtanga

Meditation and healing spiritual lessons to strengthen the mental strength, Mantra Chanting and its vibrational benefits, Brief understanding of Ayurveda and Indian detoxification practices

Brief understanding of Ayurveda, Detoxification and deep cleansing of the body through shat Kriyas

28 Days Accommodation(Private single room with attached bath) & Get Attractive discount if shared

Three Daily Meals with herbal teas & a cooking class of Indian Traditional dishes.

Free Wi-Fi, Washing Machine for Laundy & Library Facility

Enjoy the adventure tours on Sundays:- River Rafting, Moutain Camping, Trekking, Sunrise of Kunjapuri Devi Temple & Waterfall.

DAILY SCHEDULE - 100 HOUR YOGA TEACHER TRAINING IN RISHIKESH

» 05:30 am - Wake Up
» 06:00 am - Herbal Tea
» 06:15 am - Shatkarma/Yogic cleansing
» 06:30 am - Pranayama and Chanting
» 07:30 am - Yoga Asana
» 09:00 am - Breakfast
» 10:30 am - Yoga Anatomy
» 11:30 am - Yoga Philosophy
» 12:30 pm - Lunch
» 04:30 pm - Yoga Breathing | Yoga Nidra
» 05:00 pm - Hatha/Ashtanga Yoga Asana
» 06:45 pm - Pranayama | Meditation
» 07:15 pm - Dinner
» 10:45 pm - Lights Out

Note: This is a tentative schedule. This may change according to the climatic situations.