100 Hour Yoga Teacher Training in Rishikesh, India 2021

 

Arogya Yoga School, Registered Yoga School with Yoga Alliance USA offers 100 Hours Traditional Hatha, Ashtanga and Vinyasa Yoga Teacher Training in Rishikesh, India. This course is convenient for those students World Health Organization have associate degree intention to complete two hundred hours course in 2 divisions. throughout the course, you may powerfully target the alignment of body and skills in conjunction with explanations concerning the asanas thoroughly. The course combines Hatha, Iyengar, and Ashtanga Vinyasa that could be a nice combination to deepen your information and it's thought of to be the simplest to immerse yoga in yourself.

Yoga Teacher Training School Curriculum :

• Mantra Chanting.
• Cleansing techniques (Shat karma).
• Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.
• Art of sequencing and improvisation in the class.
• Intelligent use of props to help improve practice at its early stages.
• Postures with their Sanskrit Names and terminology.
• Technique and practice of breathing (Pranayama).
• Meditation (Dhyana).
• Fundamentals of human anatomy and physiology.
• Yoga Philosophy, Ideas and Hypothesis
• Confidence-building through teaching-practice

Yoga Teacher Training School in Rishikesh: Daily Schedule

• 6:00 AM - 7:30 AM, Yoga
• 7:45 AM - 8:45 AM, Pranayama
• 9:00 AM - 10:00 AM, Breakfast
• 10:30 AM - 11:30 AM, Yoga Philosophy
• 11:30 AM - 12:00 PM, Break
• 12:00 PM - 1:00 PM, Teaching methodology
• 1:00 PM - 1:45 PM, Lunch
• 3:00 PM - 4:00 PM, Yoga Anatomy/Alignment Class
• 4:00 PM - 4:15 PM, Tea Break
• 4:15 PM - 5:45 PM, Yoga
• 6:00 PM - 7:00 PM, Meditation/Yoga Nidra