Yoga School in Rishikesh, India

Arogya Yoga School is dedicated to maintain the reputable levels of service and education that our students have come to expect from Affiliated Yoga schools. Best Yoga School in Rishikesh, India. Arogya Yoga School offers residential Yoga Teacher Training Courses in Rishikesh, India Registered with the Yoga Alliance, USA. Yoga Teacher Training program in Rishikesh India will be the foundational stone in your journey to advance your Yoga practice and to feel acquainted with different layers of Yoga & Science. You will build up self-confidence in such a way, that it will help you to find your own unique expression as an evolution of an inspiring yoga teacher. 

Yoga Teacher Training in Rishikesh India Certified With Yoga Alliance USA, Yoga TTC program helps future yoga instructors and those simply looking to deepen their practice to grow their confidence and expand their knowledge of yoga. The curriculum covers everything from anatomy to the business of teaching classes and everything in between. Gain the skills, knowledge and experience to be an amazing yoga teacher. Join the 3,00+ happy graduates of our teacher certification programs in this life changing experience. All programs and teachers are Yoga Alliance registered.

Yoga Teacher Training School Curriculum :

• Mantra Chanting.
• Cleansing techniques (Shat karma).
• Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.
• Art of sequencing and improvisation in the class.
• Intelligent use of props to help improve practice at its early stages.
• Postures with their Sanskrit Names and terminology.
• Technique and practice of breathing (Pranayama).
• Meditation (Dhyana).
• Fundamentals of human anatomy and physiology.
• Yoga Philosophy, Ideas and Hypothesis
• Confidence-building through teaching-practice

Yoga Teacher Training School in Rishikesh: Daily Schedule

• 6:00 AM - 7:30 AM, Yoga
• 7:45 AM - 8:45 AM, Pranayama
• 9:00 AM - 10:00 AM, Breakfast
• 10:30 AM - 11:30 AM, Yoga Philosophy
• 11:30 AM - 12:00 PM, Break
• 12:00 PM - 1:00 PM, Teaching methodology
• 1:00 PM - 1:45 PM, Lunch
• 3:00 PM - 4:00 PM, Yoga Anatomy/Alignment Class
• 4:00 PM - 4:15 PM, Tea Break
• 4:15 PM - 5:45 PM, Yoga
• 6:00 PM - 7:00 PM, Meditation/Yoga Nidra

 

What does the course fees include ?

» Single Accommodation

» Daily nutritious vegetarian meals and herbal tea

» Weekend excursions

» Course materials will be provided (books, yoga mat, cleansing kit)

Hatha Yoga in Rishikesh India: Hatha is one of the oldest, traditional and most popular forms of yoga in India and the world. It is a slow form including stretching, which focus on body purification and the awakening of panic energy. It is the most practiced yoga in India and is taught in most of the Ashrams in Rishikesh. Our Hatha trainer will explain around 65-70 Poses during the Hatha Yoga Teacher Training in Rishikesh along with particular attention placed on how to get in and out of the pose, its alignment and the correct and incorrect versions of each pose. Ashtanga Vinyasa Yoga is a sweating and dynamic form of yoga, which makes you flexible and strong in a short duration of time. It is mostly famous among young adults who love to sweat. In the Yoga Teacher Training at Arogya Yoga School, the primary series of Ashtanga Vinyasa Yoga and all of its poses will be explained within the 4-week intensive course.

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