YOGA FOR DANCERS
Vinyasa Flow/ Teaching skills | Sequencing | Anatomy and safety

Yoga diploma training
5-13/8 2015
Sumeet Nagdev Dance Arts-Mumbai

Yoga and dance
The yoga practice is a beautiful compliment to the dance as the energy and feelings are closely related. The yogic postures are developing strength and fluidity and is offering a non achieving space.

Sequencing
Learn different ways of creating yoga sequences that makes sense. Find a balance between strength and release in order to create space in the postures. Using music as a tool for developing dance like vinyasa sequences to be used as a compliment to dance.

Anatomy and safety
All people are different and has different needs, we are looking at different proportions, body types and patterns. Looking at the postures from a dancers viewpoint. Anatomy and functional physiology will give you a greater understanding into how and why we are practicing asana. Meditation and pranayama is included in the classes.

A certificate will be given at the end of the course.

This in depth training will be taught by Josefin Wikström who is a senior teacher from Brahmani Yoga Goa, she is teaching at various
teachers trainings worldwide. India has been her second home for the past 23 years. She is a certified Jivamukti Yoga teacher and is registered as a experienced yoga teacher by Yoga Alliance. She is also one of the main teachers in the Swedish prison yoga project and is working with yoga as a path towards happiness and freedom where there is a yoga suitable for everyone!
She has completed teachers trainings with John Scott, David Kiel, Ajay Kumar, David Swenson, Manju Jois, Melanie Cooper, Julie Martin, David Life, Sharon Gannon and many others.

Sample daily time table:
09-11 am Asana Practice
12-13.30 Theory- adjustments/ anatomy/ sequencing/ teaching skills/ safety and contraindications


www.sumeetnagdevdancearts.in www.kaivalyayoga.info