Beginning on 2nd September, 2015
Mondays and Wednesdays
12 pm to 1 pm

Rs. 500 per Session.
Call +91 98203 46338/+91 98204 27018 for registrations.
Age: The programme is open to anyone above the age of 18. 

The Integral Space in association with Sevangee offers basic health and fitness program intended for those who are looking to bring about a positive change in their lives where health and fitness is concerned. The training program will cover a set of exercises that will involve slow movements, breath control methods, simple energy harnessing and cultivation techniques and meditative practice.

Some benefits include:
- increased energy for day to day activity
- improved immunity
- stable internal body function (internal organs)
- normalised blood pressure
- improved balance and co-ordination
- increased bone density
- increased powers of concentration and focus
- stress-relief

Tai Chi is a traditional Chinese exercise that seeks to enhance balance, body awareness, and overall well being through deep diaphragmatic breathing and relaxation with slow, gentle movements. 

Qi Gong is the art of harnessing Chi or energy from the universe and using that energy to revitalise oneself and replenish ones own store of internal energy.

Nei Gong (also spelt Neigong or Nei Kung) is the art of cultivating Chi or internal energy. Chi Cultivation theory says that every person has their own store of internal energy or vital energy or vital force. Chi Cultivation exercises help to build that store of internal energy. 

About the Instructor:

The Instructor Christopher Fernandes has over 35 years of experience in the field of internal body training as well as in the field of Chinese martial arts (Wushu, Hua Chuan-Kung Fu) and physical training. He trained under the late Lama Sevang Migyuar Nobu in both hard/external martial art (Hua Chuan Kung Fu) as well as soft/internal martial arts (Tai Chi, Qi Gong and Nei Gong).He completed his training in China where he became the first Indian to be trained in Wushu at the prestigious Beijing Institute of Physical Education. 

He is an expert in the use of a vast array of traditional weapons. He has authored and co-authored several books including 'The Art of Kung Fu Wushu', 'The Art of Stick Fighting', 'Tai Chi Chuan: The Mantra for Health and Fitness', and 'The Art of Self Defense'.For the last 17 years he has also been researching the ancient and fast disappearing field of traditional Indian physical training and martial arts, which has culminated in the publishing of his latest book, Vajramushti: Martial Arts of India, by Creative House International Press, Texas, USA.

In addition, his study of Indian philosophy and physical training has allowed him to objectively identify the common points of origin of Indian and other traditional systems of thought and training. He is currently studying the parallels in eastern meditative experiences and high energy physics.