Want to discover more about yourself?

Join AAMAD and Pause Yoga for a 2-day workshop on yogic techniques of meditation.

Almost everybody we know around us is busy trying to achieve a life worth living. Maintaining a life that pleases us and appeals to everybody around us is a never-ending game, at least in our own minds. Take a moment now to reflect on your achievements. You have more than you did 10 years ago and in all probability you will collect a lot more in years to come. You have come a long way from the time you were born. You are such an achiever! Yet, an inner voice continues to shouts words like inadequacy, uncertainty, isolation and powerlessness.

To feel power and security within us is an unabridged process, which requires work on our inner as well as outer self or ‘I’. It is not an overnight process, but it certainly
gets easier to heal a vulnerable and wounded ‘I’ if we have the right tools.

This extensive, interactive, practical and theory sessions will equip you with ‘Ways to Meditate’ to help you pick a path that resonates with you.
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WHEN: Saturday 6th June, & Sunday 7th June, 4 pm- 7 pm (Total 6 hours)
WHERE: Aamad, 22 Sangini House, Aramnagar 1, Versova.
FEE: A total of Rs. 4000 for the 2-day workshop.
REGISTER: Cash / Cheque / Transfer the fee online
PH: 9930029265

Bank account Details:

AAMAD
Kotak Mahindra Bank
A/c No: 7811457726
IFSC code: KKBK0000680

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About the Teacher ( Pause Yoga)

A practitioner and teacher of yoga, Shraddharupa’s initiation into the discipline happened at the age of ten through her grandmother’s yoga classes. In her growing
up years, she pursued her practice keenly under her mother’s tutelage. She studied at the Iyengar Himalayan Institute and later went to the Bihar School of Yoga (BSY)
at Munger. Shraddharupa is a certified Yoga instructor and considers Swami Niranjanananda Saraswati of the Bihar School her Guru. She continues to train and study at BSY, dedicated to the tenets of Swami Satyanand Saraswati.