Mindful eating with the powerful side-effect of weight loss is not another dieting fad. It is our system that combines mindfulness, clinical nutrition, human behavior and medical research. By addressing the underlying issues associated with your eating habits, weight loss becomes the natural result of changing the way you think about eating as well as your overall relationship with food. Instead of just being a diet, it becomes a way of life, which helps to guarantee your success.

Small changes in habits over time will yield big results! Recent participants in our program rave that they “found that this mindful approach to weight loss was a real positive way to handle food and eating. Weight loss as a byproduct of a lifestyle mindset was new to me and I found it a great influence.”

We are certain our program can revolutionize your lifestyle and mindset, as well. Our relationship with food is a gateway to transforming our relationship with ourselves and with others.

The program provides participants with:

• Mindful Eating instruction and practice
• Visualization
• Transforming emotional eating to healthy living
• Nutritional education and the latest research
• Mindfulness and Behavioral Tools for everyday success
• Weekly guided meditation and 4 meditation downloads
• NLP and other techniques for habit reversal

This event meets each Thursday, from 9:30 am to 10:45 am, beginning September 6th through October 18th.** The price includes all sessions on Thursday mornings through October 18th. 

The dates this session will meet are: 

September 6, 13, 20, 27