Strong and natural is the new sexy

Get strong and toned by incorporating breath and movement the Asana Way. 

When we synchronize our breath and movement in an asana, it helps us to tweak our metabolism and detoxify our body. Not to forget, the use of our own body weight in every posture makes your body into a lean mean ( self care ) machine.

When it comes to beauty, why not follow our beautiful, delicious smelling grandmas/nanas.. Their beauty jars were always made in the kitchen - safe and toxic free.

Date : 15th May 2016
Time: 9:00 AM - 11:30 AM
Fees: Rs. 2000
Last date to register : 13th May 2016 7:00 PM
Seats confirmed only after receiving payment. 

9:00 - 10:30 AM - On the floor ( strength and detoxification incorporating the principles of Ashtanga Yoga) 
10:45 - 11:30 AM - Beauty secrets from the kitchen (Your skin says no to chemicals )

Please bring your Yoga Mats, Hand towels & Drinking Water. 

Chandana Bhowmick : Authorized Level II Ashtanga Yoga - KPJAYI, Mysore

Dr. Barshani Gokhale MBBS (Bom) : CEO/Founder Mindful Health Navami (Traditional Indian home spa products for glowing and healthy skin)

Call : +91 86050 02818