Sat, Oct 13, 2018, 10:00 AM - Sun, Oct 14, 2018, 06:00 PM
Taal Inc. presents the "Find Your Inner Rhythm", Expressive Arts Workshop with Akshata Parekh.
This is a two-day workshop diving into the world of arts. This workshop will focus on self-awareness, self-exploration, awareness of emotions and self-love using the medium of dance, music, visual arts, poetry, drama and writing. A safe space will be created for self expression and an experience that will help you to understand and accept the way you are.
These two days will mark a beginning in the journey of knowing your inner-self. Self-care techniques will be shared for daily practice. This workshop is a get-away to spending time with yourself and a group of people who will be on a similar journey. Get away from the mundane and do something different, explore the magic of arts.
This is not a training program but an introduction into the world of self expression and arts.
- Acceptance of self
- Emotional Balance
- Self-Love and Self-care techniques.
Age : 18 years old and above.
This workshop is targeted at everyone and anyone who would like to rediscover, express or learn something new about oneself through a hands-on and experiential way.
About the facilitator:
Akshata Parekh is presently doing her master's in Clinical Mental Health Psychology specialization in Expressive Arts Therapy from Lesley University (Boston) in a low residency program. She is a counselor and has completed her dance movement therapy, visual art therapy, drum circle facilitation (India and USA), NLP courses in Pune. She is a drum circle and Kids-in-rhythm facilitator with Taal Inc. and an Expressive Arts facilitator with Art Talks, LAHI and Ferguson college. She has experience working with different groups and in training programs which spreads across various groups like children with special needs, women, senior citizens, students and corporate. She has volunteered with Music settlement and Franciscan Life process center (USA). Akshata has been in the field of expressive arts promoting health and well-being through her sessions since 2014. She truly believes in the power and spirit of the arts and the community.
The FIND YOUR INNER RHYTHM workshop series is a self-development, theme-based, 2 day deep dive into the therapeutic benefits of the arts. With the help of trained facilitators, you will get a first-hand experience of the healing power of the arts. This in turn could be used as a medium to work with the self and also groups to bring about positive change. Immerse yourself in a weekend of healing and experience a sense of catharsis, release and re-discovery.
About Taal Inc.
Taal Inc. is an organisation that brings people together in rhythm and positively influences the areas of health & well-being through music & arts. Taal Inc. conducts drum circles for various populations from different backgrounds across all ages, cultures, heritages and levels of musicianship. This is a community activity, a stress buster, a behavioral intervention technique. It is also a training and research organization that uses art therapies to address your training needs ranging from team-building, leadership and motivation to stress reduction and relaxation. We offer end-to-end services from needs-analysis to training and follow-up sessions. Taal Inc. is an extension of you, and a celebration of your connection with your inner rhythm. Our aim is to reach out to people using the medium of a drum and the arts and positively influence the areas of health and well-being.
Date: October 13th and 14th 2018
Time: 10 am to 6 pm.
Venue: CDSA, Bavdhan, Pune.
Workshop includes breakfast, lunch and evening snacks along with all the art material.
Discounts: (One discount can be availed at a time).
Early Bird Discount valid until October 5th, 2018.
Other Discounts: Students and Buddy discounts.